Change One Thing | it all starts with ONE

Shredding My Losses – NOW AVAILABLE! It’s here! It’s here! It’s here! “My obesity was a rude awakening that began my journey to find my confidence.” This is the story of one woman with a plan. She is a wife and a mother, with a full-time life and schedule, but with the heart and desire to make a change in her life. As of this publication, Jen has lost 105lbs within one year! She did not have pills or a new, fancy diet. She did not have a TV show or a camera crew...

Behind the scenes! These are pictures from the photo shoot of the pictures that will be in Woman’s World! [Show as slideshow]

Jen’s Journal This is Jen’s new journal as she continues her journey. Losing weight and changing your life is only the beginning of the journey. Once that’s done, there is a whole new journey ahead… the journey of living healthy and being happy… Click to read Jen’s Journal!

Lindsay Merkel

Perform the following exercises and do as many as you can in the 30 seconds and mark it down on your paper. When you have completed the workout – email me your totals and I will post them on the website for a guideline to look back on. In ONE month I will ask you to repeat the sequence and see how you improve! This is just a short circuit, it will get your heart rate up, but it is just to test your skills and see how...

Sarah Flowers

Tanya Travis

Boyertown Wellness Fair 2012

Went to my first Health Fair! It was tons of fun meeting other vendors and seeing visitors excited to ask questions and show real interest in my story and what Change One Thing is all about. Can’t wait to do more Fairs/Seminars!!

About Me

My name is Jen. I’m 26 years old and a proud mother of 3 beautiful daughters. I’m happily married to a police officer and we reside in a small town in Pennsylvania. I made this blog to hopefully inspire people that may feel how I once felt. How did I use to feel? Depressed and lost and inside a body that weighed over 260 pounds. February 2011 was the start of my journey. My journey of joining my...

Jen’s Story on the News! WFMZ- 69

January 18, 2012. Jen’s transformation was shown on her local news! Click the link for the article and video of the News...

Links to Great Info Sites and Tools

For awesome, healthy recipes www.skinnytaste.com For great fitness advice/tips www.active.com www.livestrong.com www.webmd.com www.eatcleandiet.com www.sparkpeople.com www.acefitness.org For Calorie...

My ShapeFit Profile

http://www.shapefit.com/success/success-stories-weight-loss-jennifer-s.html

Jen on the local news!

Jen was interviewed by local news channel WFMZ 69 for an interview that ran on the 6pm news and the 10pm news! The link has the article they wrote PLUS it has Jen’s interview! If you’re on Facebook, there’s a special section at the bottom to leave a comment… be sure to do...

Our blog!

This is going to be where we blog from now. Jen will still her journal and we will still run programs, but we needed to have a blog. And here it is. Enjoy!

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